Microhabits
Microhabits are very small, repetitive actions designed to be easy to start and maintain.
Definition
A microhabit is not meant to impress with its size, but to reduce entry resistance and build automaticity. It works best when paired with consistent context, a simple cue, and an immediate sense of execution. It can be expanded over time, but its first function is stability.
Key ideas
Missing key ideas.
Practice and life
Common misunderstanding
It is a mistake to create a micro-habit that is too big in practice. The second mistake is constantly changing the execution context.
Questions for self-reflection
No questions for self-reflection.
Sources
No sources.