Internal language
Internal language is thinking in words or internal dialogue that helps you plan, interpret, and regulate actions.
Definicja
Inner speech can be a form of self-instruction, commentary, simulation of a conversation or organizing experience. It can promote concentration and reflection, but it can also sustain self-criticism or anxiety if it takes a rigid, accusatory form. Not only the content is important, but also the tone of the internal language.
Kluczowe idee
Brak kluczowych idei.
Praktyka i życie
Write down one difficult sentence from your internal dialogue and rewrite it into a more factual version, without insulting yourself.
Częste błędne rozumienie
It is a mistake to believe every sentence of your inner voice. It is also a mistake to try to silence him by force instead of learning a different tone and function.
Pytania do autorefleksji
Brak pytań do autorefleksji.
Źródła
Brak źródeł.