Energy management
Energy management is planning activities taking into account changing levels of physical, cognitive and emotional forces.
Definition
Energy management is different from time management itself. Two hours can have a completely different quality depending on sleep, stress, workload, food, movement and emotions. In practice, it means matching difficult tasks with the best energy, protecting regeneration and limiting unnecessary losses.
Key ideas
Missing key ideas.
Practice and life
Divide tasks into high, medium and low energy. Plan the most difficult things at the best time, not in the slowest gap in the calendar.
Common misunderstanding
It is a mistake to plan your day only according to available hours. It is also a mistake to ignore exhaustion signals until failure.
Questions for self-reflection
No questions for self-reflection.
Sources
No sources.