Dream
Sleep is a biological state of regeneration that supports cognitive function, emotions, metabolism, immunity and overall health.
Definition
Sleep is not a passive waste of time. It affects memory, concentration, emotional regulation, energy and learning ability. The quality of sleep depends, among other things, on: on circadian rhythm, light, bedtime, stress, stimulants and regularity. Long-term sleep problems should be consulted with a specialist.
Key ideas
Missing key ideas.
Practice and life
For a week, note your sleep times, wake-up times, caffeine, screens in the evening and energy levels in the morning. Look for a pattern, not one magical cause.
Common misunderstanding
Questions for self-reflection
No questions for self-reflection.
Sources
No sources.