Autonomous balance
Autonomic balance is the relative balance between sympathetic arousal and parasympathetic regulation in the autonomic nervous system.
Definicja
The autonomic nervous system regulates many processes independent of conscious control, including: heart rate, breathing, digestion and stress response. The sympathetic part supports mobilization, and the parasympathetic part supports regeneration and calm. Autonomic balance does not mean the absence of stress, but flexibility: the ability to mobilize when action is needed and to return to regulation when the threat has passed.
Kluczowe idee
Brak kluczowych idei.
Praktyka i życie
After an intense task, use 3-5 minutes of slow breathing with a longer exhalation, a short walk or muscle relaxation to signal the body to end the mobilization.
Częste błędne rozumienie
It is a mistake to treat arousal as always a bad thing. The problem is the lack of switching between mobilization and regeneration.
Pytania do autorefleksji
Brak pytań do autorefleksji.
Źródła
Brak źródeł.