Social anxiety
Social anxiety disorder is a severe fear of being judged, scrutinized, embarrassed, or rejected by others.
Definicja
In its mild form, it may mean tension in social situations, but as a disorder it involves persistent, intense anxiety and avoidance of situations that make functioning difficult. It applies not only to public speaking, but also to conversations, meetings, asking for help or eating in front of others. It needs to be distinguished from ordinary shyness.
Kluczowe idee
Brak kluczowych idei.
Praktyka i życie
Choose one small social situation and treat it as an experiment: what I predict, what I will do, what actually happened.
Częste błędne rozumienie
It is a mistake to assume that social anxiety is simply introversion. It is also a mistake to strengthen anxiety by constantly avoiding every social situation.
Pytania do autorefleksji
Brak pytań do autorefleksji.
Źródła
Brak źródeł.