Psychologia uczenia się

Conditioning

Conditioning is the learning process in which stimuli, responses, and consequences form associations that influence behavior.

Definicja

Conditioning may be classical, when a stimulus begins to produce a response after being associated with another stimulus, or operant, when consequences strengthen or weaken the behavior. Conditioning creates habits, fear reactions, preferences, avoidance and automatic responses to situations.

Kluczowe idee

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Praktyka i życie

For an unwanted pattern, write down: what triggers it, what you do and what relief or reward you get after the reaction.

Częste błędne rozumienie

It is a mistake to treat conditioning as proof that humans have no influence. It is also a mistake to ignore the environment that constantly reinforces the behavior.

Pytania do autorefleksji

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Źródła

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