Trust
Trust is the willingness to rely on someone, something, or yourself while acknowledging some degree of risk.
Otwórz →Relationships
Dependence
Dependence is a condition in which one person, response, need, or part of a system is significantly related to and partially dependent on another.
Otwórz →Withdrawal
Withdrawal is a reduction in contact, activity or involvement, often as a response to stress, anxiety, shame, overload or loss of energy.
Otwórz →Compassion
Compassion is noticing your own or someone else's suffering and being ready to respond in a way that alleviates the pain or supports the person.
Otwórz →Shame
Shame is a painful social emotion associated with the feeling that something about us is inappropriate, unacceptable or at risk of rejection.
Otwórz →Loneliness
Loneliness is the subjective feeling of lacking sufficiently close, meaningful or supportive contact with others.
Otwórz →Social role
A social role is a set of expectations, behaviors and responsibilities assigned to a person occupying a specific position in a group or society.
Otwórz →Relation
A relationship is a dynamic bond between people, based on the exchange of emotions, information, behaviors, expectations and meanings.
Otwórz →Responsiveness
Responsiveness is the ability to notice another person's signals and respond to them adequately, with attention and respect.
Otwórz →Attachment
Attachment is an emotional bond, especially between a child and a caregiver, that influences feelings of security and later relationships.
Otwórz →Rejection
Rejection is the experience of being excluded, unselected, or unaccepted by a person, group, or important social context.
Otwórz →Mentalization
Mentalization is the ability to understand one's own and others' behavior by referring to thoughts, emotions, intentions and needs.
Otwórz →Fear of being judged
Fear of judgment is the fear that others will negatively judge our behavior, appearance, competences or emotions.
Otwórz →Social anxiety
Social anxiety disorder is a severe fear of being judged, scrutinized, embarrassed, or rejected by others.
Otwórz →Communication
Communication is the process of transmitting and receiving information, meanings, intentions and emotions between people.
Otwórz →Clarity of communication
Clarity of communication means transmitting information in a way that is understandable, specific and verifiable by the interlocutor.
Otwórz →The language of needs
The language of needs is a way of talking about what is important, needed or unmet, without reducing the conversation to accusations and demands.
Otwórz →Emotional intelligence
Emotional intelligence is a set of abilities related to recognizing, understanding, expressing and regulating one's own and other people's emotions.
Otwórz →Social intelligence
Social intelligence is the ability to understand social situations, intentions, norms and relationships and to act appropriately among people.
Otwórz →Social hyperscanning
Social hyperscanning is the excessive monitoring of other people's facial expressions, tone, gestures, and reactions for signals of judgment or threat.
Otwórz →Humor
Humor is the ability to perceive, create or experience the comic meaning of a situation, often relieving tension and distancing thinking.
Otwórz →Status games
Status games are behaviors used to gain, defend or demonstrate social position in a group.
Otwórz →False consensus
False consensus is the tendency to overestimate how many people share our beliefs, choices, or ways of acting.
Otwórz →Empathy
Empathy is the ability to understand or empathize with another person's condition while remaining aware that it is their experience.
Otwórz →Halo effect
The halo effect is a judgment bias in which one positive characteristic influences the overall evaluation of a person, thing, or situation.
Otwórz →Correction experience
A corrective experience is a new experience that weakens an old belief or emotional pattern through real, different contact with the situation.
Otwórz →Emotional maturity
Emotional maturity is the ability to recognize, regulate and express emotions responsibly towards oneself and others.
Otwórz →Emotional tuning
Emotional attunement is noticing and adequately responding to the other person's emotional state.
Otwórz →Active listening
Active listening means carefully receiving the interlocutor's statements with the intention of understanding rather than immediate evaluation.
Otwórz →Assertiveness
Assertiveness is expressing your own needs and boundaries with respect for yourself and others.
Otwórz →Authenticity
Authenticity is the congruence between values, identity and way of acting in the world.
Otwórz →Meta-beginning
An honest story about what happens when our carefully laid plans collide with unpredictable reality. In the first episode of the Element Space Podcast, I move away from purely theoretical considerations in favor of authentic practice. I share my personal experience of how life changes, the prolonged reconstruction process and the need for reorganization verified my own plans for the "January reset". Instead of falling into the all-or-nothing trap, I'll show you how we can replace our ruthless inner critic with empowering self-compassion. You will also learn why an understanding relationship with yourself is the absolute foundation without which it is impossible to build true and deep relationships with other people. It's an inspiring invitation to a brave life in which we don't have to be perfect - we just need to be real.
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