Encyclopedia Development
Your personal tool for organizing concepts and mechanisms from development and psychology. We skip academic formulas in favor of clear definitions, cognitive biases, and self-reflection questions that help you name your states precisely.
My goal is to build the most comprehensive development compendium online.
The encyclopedia is growing before your eyes.
It is a living, continuously evolving process.
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Reward Center
The reward center is a colloquial term for brain networks involved in motivation, reward learning, and behavior management.
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Risk analysis
Risk analysis is the recognition, evaluation, and ordering of uncertainties that may affect goals, decisions, or actions.
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Risk factors
Risk factors are characteristics, conditions, or experiences that increase the likelihood of a problem, disease, crisis, or difficulty.
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Routine
Routine is a repeatable system of actions that organizes behavior and reduces the decision-making costs of everyday life.
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Rubber time
Rubber time is a practical term for the subjective feeling that time mentally speeds up, slows down or stretches depending…
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Ruminations
Rumination is the repetitive, difficult-to-stop dwelling on problems, losses or own mistakes, which usually does not lead to a solution.
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Sanity
Mental health is a state of well-being that enables you to cope with the stresses of life, develop opportunities, learn,…
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Schedule
A schedule is an ordered plan of actions over time that helps translate intention into execution.
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Selective attention
Selective attention is the ability to focus on selected information while limiting the influence of irrelevant stimuli.
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Self-acceptance
Self-acceptance is recognizing oneself with real characteristics, history, limitations and resources without constantly rejecting oneself.
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Self-compassion
Self-compassion is treating yourself with kindness and realism in the face of mistakes, suffering, and imperfections.
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Self-compassion
Self-compassion is treating yourself with kindness, mindfulness, and a sense of shared humanity in the face of mistakes, pain, or…
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Self-control
Self-control is the ability to inhibit or modify impulses, emotions, and behaviors in line with a long-term goal.
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Self-discipline
Self-discipline is the ability to maintain a chosen course of action despite changing emotions, temptations and momentary resistance.
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Self-efficacy
Self-efficacy is the belief that you can organize and perform the actions needed to cope with a specific task or…
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Self-efficacy
Self-efficacy is the belief that I can take the actions needed to achieve a specific outcome.
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Self-image
Self-image is the way a person perceives his or her own person, appearance, capabilities, features and place in the world.
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Self-pity
Self-pity is focusing on your own suffering in a way that reinforces helplessness rather than helping you regulate and act.
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Self-reflection
Self-reflection is the conscious analysis of one's own thoughts, emotions and actions in order to better understand oneself.
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Self-regulation
Self-regulation is the ability to monitor and adapt emotions, attention, arousal, and behavior to goals and situational demands.
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Self-sabotage
Self-sabotage is a colloquial term for actions or omissions that make it difficult to achieve one's goals despite the declared…
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Sense
Meaning is the feeling that an experience, action, or life has meaning, direction, or value greater than a momentary reaction.
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Sensitivity
Sensitivity is the increased ability to perceive, experience, or respond to stimuli, emotions, relationships, and meanings.
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Serotonin
Serotonin is a chemical compound that functions as a neurotransmitter and biological signal, participating in, among others: in regulating mood,…
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Setting goals
Goal setting is the process of defining the desired outcome, success criteria, deadline, and actions to achieve change.
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Shame
Shame is a painful social emotion associated with the feeling that something about us is inappropriate, unacceptable or at risk…
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Single-tasking
Single-tasking is the conscious focusing of attentional resources on one task or one type of processing at a time.
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Sleep hygiene
Sleep hygiene is a set of habits and conditions that support regular, sufficient and restorative sleep.
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Sleep quality
Sleep quality is the degree to which sleep is sufficient, regular, and restorative for the body and cognitive functioning.
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Small steps method
The small steps method involves dividing the change into small actions that can be realistically implemented despite resistance.
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