Self-regulation
Self-regulation is the ability to monitor and adapt emotions, attention, arousal, and behavior to goals and situational demands.
Definition
Self-regulation includes recognizing the condition, selecting a strategy, assessing the effect and returning to action. It applies not only to emotions, but also to concentration, sleep, impulses, body tension and the way of working. Good self-regulation does not mean full control, but a greater ability to regain balance.
Key ideas
Missing key ideas.
Practice and life
Create your own regulation map: what affects the body, what affects the thoughts, what affects the environment. Test strategies under mild stress before using them in a crisis.
Common misunderstanding
It is a mistake to confuse regulation with emotional suppression. It is also a mistake to wait for the strategy to emerge on its own under stress.
Questions for self-reflection
No questions for self-reflection.
Sources
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