Emotional agility
Emotional agility is the ability to notice emotions, name them and choose action consistent with values rather than an automatic reaction.
Definicja
Emotional agility does not mean having control over every emotion or having a positive attitude. It means the ability to be with an emotion without merging with it: a person recognizes what he feels, but does not have to act on the first impulse. This is a practical concept, close to emotion regulation, mindfulness and psychological flexibility.
Kluczowe idee
- Nazywanie emocji
- Dystans wobec impulsu
- Działanie według wartości
Praktyka i życie
When feeling a strong emotion, say: "I notice that..." This little sentence creates a space between emotion and choice.
Częste błędne rozumienie
It is a mistake to confuse emotional agility with a lack of emotion. It is also a mistake to use it to suppress what needs to be experienced.
Pytania do autorefleksji
- Co czuję?
- Jaki impuls chce mnie przejąć?
- Jaka odpowiedź będzie zgodna z wartościami?