Dobrostan

Sustainability

Balance is the dynamic balance between needs, responsibilities, resources and constraints.

Definition

Equanimity does not mean perfect peace or equal allocation of time for everything. Rather, it means the ability to notice overloads and correct course before the system begins to break down. It may concern emotions, energy, relationships, work, rest and values.

Key ideas

  1. Dynamiczna regulacja
  2. Proporcje
  3. Korekta przeciążeń

Practice and life

Once a week, check four areas: body, work, relationships, meaning. Select one area for a small correction.

Common misunderstanding

It is a mistake to try to find the perfect balance every day. It is also a mistake to ignore signals that one area is constantly living at the expense of others.

Questions for self-reflection

  • Co obecnie wymaga korekty?
  • Jaki obszar jest przeciążony?
  • Jak wygląda mały powrót do proporcji?

Sources