Flow
Flow is a state of deep engagement in an activity in which attention, skill and challenge combine into fluid concentration.
Definition
The concept of flow describes the experience of full immersion in an activity, usually with a clear goal, ongoing feedback, and a balance between level of difficulty and competence. It is not simply relaxation or an escape from life, although it can be pleasant and absorbing. Flow promotes learning and creativity when the task is challenging but still manageable.
Key ideas
Missing key ideas.
Practice and life
Choose a 45-minute task, set a clear goal, and remove distractions. Set the difficulty level to be challenging, but not beyond your current abilities.
Common misunderstanding
Questions for self-reflection
No questions for self-reflection.
Sources
No sources.