Small steps method
The small steps method involves dividing the change into small actions that can be realistically implemented despite resistance.
Definicja
Small steps reduce the entry threshold, support a sense of effectiveness and help build regularity. They are not a surrender of ambition, but a way to avoid the paralysis caused by too big a goal. Their power increases through repetition and context.
Kluczowe idee
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Praktyka i życie
Choose a goal and reduce the first step to a two-minute version: open a document, put on your shoes, read one page.
Częste błędne rozumienie
It is a mistake to consider a small step too small to matter. The second mistake is increasing difficulty before stability occurs.
Pytania do autorefleksji
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Źródła
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