Meditation
Meditation is a group of practices that focus attention and integrate the mind and body to increase presence, regulation and well-being.
Definition
Meditation includes various techniques, e.g. concentration on breathing, sound, image or careful observation of the moment. It is not a magical solution to problems, but a form of attention and regulation training. For some people, difficult experiences may become more intense, so it is worth adapting the practice to your mental state.
Key ideas
- Trening uwagi
- Regulacja pobudzenia
- Obecność bez natychmiastowej reakcji
Practice and life
Start with 3 minutes a day: sit, observe your breathing and each time your attention wanders, calmly return to one point.
Common misunderstanding
It is a mistake to expect nothingness in your mind. The second mistake is to force long practices when the nervous system reacts with anxiety.
Questions for self-reflection
- Co dzieje się z moją uwagą w ciszy?
- Czy praktyka mnie reguluje, czy przeciąża?
- Jaki minimalny format mogę utrzymać codziennie?