Focus

Focus is not a fixed quality, but a state and skill that depends on energy, environment, emotion, and clarity of purpose. The more competing stimuli, the more difficult it is to maintain coherent attention. A well-organized focus requires both choosing what you focus on and deciding what you don't support for the time being.

Before you work, write down one goal statement and eliminate your three biggest distractions. Work in a short block and then check whether your attention was on the task.