Definicja
The circadian rhythm is synchronized primarily by light, but is also influenced by the timing of sleep, meals, activity and exposure to screens. Arrhythmia can impair sleep, energy, concentration and mood. Regularity does not mean rigidity, but rather the creation of predictable signals for the body.
Kluczowe idee
Brak kluczowych idei.
Praktyka i życie
Maintain a constant wake-up time and morning light exposure for a week. Observe the effect on sleepiness, energy and concentration.
Częste błędne rozumienie
It is a mistake to only care about the evening and ignore the morning. It is also a mistake to treat circadian rhythm as a matter of motivation itself.
Pytania do autorefleksji
Brak pytań do autorefleksji.
Źródła
Brak źródeł.