Rest
Rest is the process of regaining physical, cognitive and emotional resources after exercise or overload.
Definition
Rest includes sleep, breaks from stimuli, relaxation of the body, changes in attention mode, and time without the pressure of productivity. Its lack reduces the quality of decisions, concentration and emotion regulation. Good rest does not always mean inactivity, but choosing the form of regeneration that the body really lacks.
Key ideas
Missing key ideas.
Practice and life
Common misunderstanding
It is a mistake to rest through successive stimuli when overstimulation is the problem. The second mistake is to treat regeneration as a waste of time.
Questions for self-reflection
No questions for self-reflection.
Sources
No sources.