Depressiveness
Depression is a persistent tendency to have low mood, low energy and a negative assessment of oneself or the future.
Definition
Depression describes a set of symptoms or mood tendency, not an automatic full diagnosis of depression. It may include sadness, loss of interest, fatigue, trouble sleeping, feelings of guilt, difficulty concentrating and withdrawal. If the symptoms are strong, long-lasting, make functioning difficult or suicidal thoughts appear, you need quick help from a specialist or contact local crisis services.
Key ideas
- Objaw nie zawsze oznacza diagnozę
- Wpływ na energię i myślenie
- Znaczenie profesjonalnej pomocy
Practice and life
Monitor your mood, sleep, appetite, energy and activity for two weeks. If the decline continues or increases, consider it a signal for consultation.
Common misunderstanding
It is wrong to call depression laziness or character weakness. It is also a mistake to self-diagnose without taking into account its duration, severity and impact on life.
Questions for self-reflection
- Od kiedy utrzymuje się obniżony nastrój?
- Czy tracę zainteresowanie rzeczami, które wcześniej miały znaczenie?
- Czy potrzebuję rozmowy ze specjalistą lub wsparcia kryzysowego?