One-off change
A single change is the intentional correction of one selected element of a behavior, system or habit rather than a simultaneous reconstruction of the whole thing.
Definition
In practice, change often becomes more effective when it is small in scale and has a clear point of view. A single change allows you to see what really works, without confusing the effects of many interventions at once. It is especially useful for building habits, behavioral experiments and improving systems.
Key ideas
Missing key ideas.
Practice and life
Choose one item to change for 7 days, and do not make any further changes until you see the effect.
Common misunderstanding
Questions for self-reflection
No questions for self-reflection.
Sources
No sources.