Samoregulacja

Excessive control

Excessive control is a rigid need to regulate situations, emotions or other people beyond the real need and ability to influence.

Definicja

It often results from fear, uncertainty or previous experiences of insecurity. In the short term it gives a sense of order, but in the long term it can increase tension, perfectionism, conflicts and difficulty in rest.

Kluczowe idee

Brak kluczowych idei.

Praktyka i życie

Divide the matter into three areas: I control, I influence, I do not control. Only act on the first two.

Częste błędne rozumienie

It is a mistake to fight excessive control by completely letting go. What is needed is gradual learning of flexibility, not chaos.

Pytania do autorefleksji

Brak pytań do autorefleksji.

Źródła

Brak źródeł.