Prize

A reward is a stimulus or outcome that increases the likelihood of repeating a behavior.

Definition

In the psychology of learning, reward is associated with reinforcement, and in neuroscience, it is associated with motivation, anticipation and learning from consequences. The reward is not always pleasure; it can also be relief, acceptance, a sense of control or avoidance of discomfort.

Key ideas

Missing key ideas.

Practice and life

For the habit you want to change, write down not only the behavior but also the immediate reward it provides.

Common misunderstanding

It is a mistake to think that reward is always positive. Often the reward is temporary relief after avoiding difficulties.

Questions for self-reflection

No questions for self-reflection.

Sources

No sources.