Encyclopedia Development
Your personal tool for organizing concepts and mechanisms from development and psychology. We skip academic formulas in favor of clear definitions, cognitive biases, and self-reflection questions that help you name your states precisely.
My goal is to build the most comprehensive development compendium online.
The encyclopedia is growing before your eyes.
It is a living, continuously evolving process.
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Acceptance
Acceptance is the conscious recognition of facts and one's own experiences without unnecessary fighting with what already exists.
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Adaptability
Adaptability is the ability to adapt the way you act, think or react to changing conditions.
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Adaptation
Adaptation is the process of adapting the way of thinking, emotions and actions to changing conditions in order to maintain…
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Adaptive rebellion
Adaptive rebellion is resistance that occurs when a person perceives change, pressure or command as a threat to autonomy.
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Affect
Affect is a general description of an experienced emotional state; in narrower use it means a short-lived, very intense agitation.
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Ambivalence
Ambivalence is the simultaneous feeling of conflicting emotions or desires towards the same issue.
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Anger
Anger is an emotion that usually appears when a person experiences a threat, violation of boundaries, injustice or frustration.
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Anhedonia
Anhedonia is a markedly reduced or lost ability to feel pleasure and interest in things that were previously pleasant or…
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Anticipatory anxiety
Anticipatory anxiety is the tension that appears before a situation that a person expects or imagines.
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Apathy
Apathy is a decrease in motivation, goal-directed activity, interest or emotional expression compared to previous functioning.
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Autoregulation
Self-regulation is the ability to manage emotions, attention and behavior in accordance with goals and values.
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Avoidance
Avoidance is moving away from situations, emotions, tasks or stimuli that are associated with anxiety, discomfort or overload.
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Behavioral activation
Behavioral activation is a method of improving mood by planning and implementing valuable activities despite a lack of motivation.
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Behaviourism
Behaviorism is a trend in psychology that focuses on observable behavior and its dependence on stimuli, consequences and learning.
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Bow
Anxiety is a state of anticipated threat or uncertainty, which may be accompanied by tension, warning thoughts and body reactions.
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Building resilience
Building resilience is developing the resources, skills and relationships that help you recover from stress, loss or adversity.
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Character
Character is a relatively stable way of reacting, choosing and behaving, especially in the area of values and norms.
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Cognitive fusion
Cognitive fusion is a state in which a person treats thoughts as literal reality rather than as mental events.
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Coping
Coping is cognitive and behavioral ways of dealing with the stress, strain, or demands of a situation.
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Defense mechanism
A defense mechanism is an automatic way of the psyche to reduce anxiety, tension or internal conflict.
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Deferred gratification
Delayed gratification is the ability to give up an immediate reward for a larger or more important benefit in the…
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Dependence
Dependence is a condition in which one person, response, need, or part of a system is significantly related to and…
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Discomfort
Discomfort is an unpleasant state of tension, discomfort, or resistance that signals difficulty, change, or an unmet need.
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Disinhibition
Disinhibition is the weakening of control over an impulse, emotion or behavior, which makes the reaction appear faster and less…
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Emotional hunger
Emotional hunger is a felt need for relief, closeness or solace, which is easily confused with physiological hunger.
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Emotional intelligence
Emotional intelligence is a set of abilities related to recognizing, understanding, expressing and regulating one's own and other people's emotions.
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Emotional maturity
Emotional maturity is the ability to recognize, regulate and express emotions responsibly towards oneself and others.
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Emotional pain
Emotional pain is subjective psychological suffering associated with loss, rejection, anxiety, shame, loneliness, or the violation of important needs.
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Emotions
Emotions are complex responses that include experience, the body, assessment of the significance of a situation, and readiness to act.
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Escape
Flight is a response to move away from threat, discomfort, or overload, which may be physical, emotional, or cognitive.
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