Deferred gratification

Delayed gratification is the ability to give up an immediate reward for a larger or more important benefit in the future.

Definition

Delaying gratification is an important element of self-regulation. It involves managing impulse, attention and context so as not to automatically choose what brings relief or pleasure most quickly. It is not just a character trait - it also depends on conditions, stress, confidence in the future and available strategies.

Key ideas

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Practice and life

When making an impulse purchase or distraction, set the 24-hour rule: you only make a decision after a break, when the immediate tension subsides.

Common misunderstanding

It is a mistake to make delayed gratification a test of a person's worth. The ability to wait also depends on safety, fatigue and the environment.

Questions for self-reflection

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Sources

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