Loss of control
Loss of control is a state in which a person experiences limited influence over their own emotions, impulses, behavior or situation.
Definition
Loss of control may be a subjective feeling or a real decrease in the ability to regulate. It may appear with severe stress, panic, anger, overload, addiction, fatigue or illness. It doesn't always mean a complete lack of agency - often the first step is to regain a small element of influence.
Key ideas
Missing key ideas.
Practice and life
Common misunderstanding
It is a mistake to shame yourself for losing control. It is also a mistake to ignore recurring episodes that may require specialist help.
Questions for self-reflection
No questions for self-reflection.
Sources
No sources.