Psychologia emocji

Fear

Fear is an emotion triggered by a perceived threat that prepares the body to protect, flee, fight, or freeze.

Definition

Fear is a necessary warning system, but it does not always accurately assess the scale of risk. It may respond to a real threat, a memory, an idea, or a stimulus similar to a past danger. Mature work with fear involves distinguishing the signal from the facts and selecting the response to the situation.

Key ideas

  1. Ostrzeganie przed zagrożeniem
  2. Reakcja ciała
  3. Ocena realnego ryzyka

Practice and life

When fear occurs, write down: what I'm afraid of, what the facts are, what the probability is, and what small steps make me safer.

Common misunderstanding

It is a mistake to be ashamed of fear. It is also a mistake to consider every fear as evidence of a real threat.

Questions for self-reflection

  • Co dokładnie mój strach próbuje ochronić?
  • Jakie fakty potwierdzają zagrożenie?
  • Jaka reakcja jest proporcjonalna?

Sources