I’m perfect
The ideal self is an idea of the person a person would like to be or consider to be a desirable version of themselves.
Definition
The concept of the "ideal self" appears in theories of self-image and self-discrepancy. It can motivate growth if it is flexible and rooted in values, but it can also create pressure when it becomes an unrealistic standard. The difference between the ideal self and the real self can be a source of tension, shame or constructive motivation.
Key ideas
Missing key ideas.
Practice and life
Describe your ideal self in three areas, and then for each, write down one realistic behavior for the next week.
Common misunderstanding
It is a mistake to treat the ideal as a condition for self-acceptance. A common mistake is copying someone else's ideal instead of recognizing your own values.
Questions for self-reflection
No questions for self-reflection.
Sources
No sources.