Reflex

A reflex is a quick, automatic response of the body to a stimulus, often occurring without a conscious decision.

Definicja

Reflexes help you respond quickly to threats or changes in the environment. They may be innate, like withdrawing your hand from pain, or modified by experience. In personal development, it is important to distinguish a body reflex from a conscious action, because only after the reflex there is room for regulation.

Kluczowe idee

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Praktyka i życie

When you react automatically, call it after the fact: "it was a reflex." Then choose one conscious correction for the future.

Częste błędne rozumienie

It is a mistake to expect complete control over reflex reactions. It is also a mistake to justify behavior that can be later regulated with every reflex.

Pytania do autorefleksji

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Źródła

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