Meditation
Meditation is a group of practices that focus attention and integrate the mind and body to increase presence, regulation and well-being.
Definicja
Meditation includes various techniques, e.g. concentration on breathing, sound, image or careful observation of the moment. It is not a magical solution to problems, but a form of attention and regulation training. For some people, difficult experiences may become more intense, so it is worth adapting the practice to your mental state.
Kluczowe idee
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Praktyka i życie
Start with 3 minutes a day: sit, observe your breathing and each time your attention wanders, calmly return to one point.
Częste błędne rozumienie
It is a mistake to expect nothingness in your mind. The second mistake is to force long practices when the nervous system reacts with anxiety.
Pytania do autorefleksji
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Źródła
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