Attention fragmentation
Attention fragmentation is the dispersion of cognitive resources among many stimuli, tasks or channels, which reduces the continuity of focus.
Definicja
Fragmentation is often caused by frequent task switching, notifications, multitasking, and lack of clear priority. Even short interruptions can increase the cost of returning to the task and place a strain on working memory. The problem is not the fact of changing activity itself, but too frequent distractions without conscious closure.
Kluczowe idee
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Praktyka i życie
Turn off notifications per working hour and leave only one active task. Write down all side thoughts on a separate list instead of immediately following them.
Częste błędne rozumienie
It is a mistake to consider multitasking as evidence of productivity. A common mistake is underestimating the time needed to return to deep focus.
Pytania do autorefleksji
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Źródła
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