Amygdala
The amygdala is a brain structure involved in processing the emotional meaning of stimuli, emotional learning, and response regulation.
Definition
Although it is often associated with fear, the amygdala is not a simple "fear center." It is involved in recognizing stimuli important for survival, remembering the emotional meaning of experiences, and cooperation with the prefrontal cortex, hippocampus and other structures. Its role includes both aversive and rewarding stimuli.
Key ideas
Missing key ideas.
Practice and life
In a situation of a strong emotional reaction, first lower your body's arousal and only then analyze whether the threat is real.
Common misunderstanding
Questions for self-reflection
No questions for self-reflection.
Sources
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