Worrying
Worrying is repetitive thinking about possible threats and negative scenarios, often without taking specific action.
Otwórz →Anxiety
Avoidance
Avoidance is moving away from situations, emotions, tasks or stimuli that are associated with anxiety, discomfort or overload.
Otwórz →Panic
Panic is a sudden state of very intense fear or terror, often accompanied by intense physical symptoms.
Otwórz →Resistance to change
Resistance to change is tension, avoidance or opposition to change, even when a person understands its meaning at the level of declaration.
Otwórz →Courage
Courage is the ability to take meaningful action despite fear, risk or uncertainty.
Otwórz →Desensitization
Desensitization is the gradual reduction of an anxiety or emotional response through safe, controlled contact with a stimulus.
Otwórz →Mental defense
Psychic defense is the way in which the psyche limits fear, tension or internal conflict, often without the person's full awareness.
Otwórz →Bow
Anxiety is a state of anticipated threat or uncertainty, which may be accompanied by tension, warning thoughts and body reactions.
Otwórz →Catastrophizing
Catastrophizing is a cognitive distortion that involves anticipating the worst-case scenario and treating it as very likely.
Otwórz →Mental brakes
Mental brakes are thoughts, emotions and beliefs that stop us from acting despite available options.
Otwórz →Phobia
A phobia is a strong, persistent fear of a specific object or situation, usually out of proportion to the real threat and leading to avoidance.
Otwórz →Exposure
Exposure is controlled and gradual contact with a stimulus that a person avoids in order to reduce the fear or avoidance response.
Otwórz →