Panic
Panic is a sudden state of very intense fear or terror, often accompanied by intense physical symptoms.
Definition
Panic may include a rapid heartbeat, shortness of breath, tremors, dizziness, sweating, tightness in the chest and a feeling of loss of control. A single panic attack does not automatically mean a panic disorder, but recurrent episodes and avoidance of situations for fear of another attack should be consulted with a specialist. In development work, it is important to distinguish a real threat from the body's alarm reaction.
Key ideas
- A sudden wave of fear
- Body symptoms similar to biological alarm
- The importance of consultations during relapses
Practice and life
When panic sets in, focus on orientation: name five things you see, relax your shoulders, and lengthen your exhalation. After the episode, write down what preceded it.
Common misconceptions
It is a mistake to shame yourself for panicking. It is also a mistake to ignore new, severe physical symptoms without ruling out medical causes.
> Panic is like an alarm that sounds louder than the real threat.
> — Guru Element
Questions for self-reflection
- Is this a real threat or an alarm reaction?
- What signals appeared first?
- Is panic starting to affect my avoidance of life?