Stres Zdrowie psychiczne

Physiology of stress

Stress physiology is the body's response to demands or threats, including: nervous, hormonal, muscular and circulatory systems.

Definicja

Stress is not just a thought. The body reacts with muscle tension, changes in breathing, heart stimulation, activation of the stress axis and changes in the digestive or immune system. A short-term stress response can be motivating, but chronic stress burdens the body and can impair functioning.

Kluczowe idee

Brak kluczowych idei.

Praktyka i życie

In a situation of tension, check the body: jaw, shoulders, breathing, abdomen. Take 2 minutes of slower breathing and movement before moving on to a decision.

Częste błędne rozumienie

It is a mistake to treat stress as "only in your head." It is also a mistake to ignore chronic physical symptoms and not consult them when they persist for a long time.

Pytania do autorefleksji

Brak pytań do autorefleksji.

Źródła

Brak źródeł.