Panic

Panic may include a rapid heartbeat, shortness of breath, tremors, dizziness, sweating, tightness in the chest and a feeling of loss of control. A single panic attack does not automatically mean a panic disorder, but recurrent episodes and avoidance of situations for fear of another attack should be consulted with a specialist. In development work, it is important to distinguish a real threat from the body's alarm reaction.

When panic sets in, focus on orientation: name five things you see, relax your shoulders, and lengthen your exhalation. After the episode, write down what preceded it.