Dobrostan

Balance

Balance is a dynamic state of adjusting tensions, needs, resources and responsibilities so that the system can function without permanent overload.

Definicja

Psychological balance does not mean perfect peace or equal distribution of energy to all areas of life. Rather, it is a process of constant correction: sometimes it requires rest, sometimes action, sometimes a boundary, and sometimes a change of priority. Good balance is living, not mathematical.

Kluczowe idee

Brak kluczowych idei.

Praktyka i życie

Once a week, assess your energy in four areas: body, work, relationships, meaning. Choose one area that needs a little correction.

Częste błędne rozumienie

It is a mistake to try to find the perfect balance every day. It is also a mistake to ignore signals that one area is constantly living at the expense of others.

Pytania do autorefleksji

Brak pytań do autorefleksji.

Źródła

Brak źródeł.