Deep work
Deep work is working in a state of full concentration on a cognitively demanding task, without frequent interruptions and distractions.
Definicja
Deep work is a practical concept popularized in the context of productivity. Refers to conditions under which attention can come into prolonged, stable contact with a difficult task. Its opposite is distributed work: constant context switching, notifications, reactions and shallow tasks pretending to be progress.
Kluczowe idee
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Praktyka i życie
Plan a block of 60-90 minutes for one task, turn off notifications and prepare a clear result of the block: text, decision, analysis or solution.
Częste błędne rozumienie
It is a mistake to think of deep work as working without breaks all day long. Deep blocks require recovery and realistic attention capacity.
Pytania do autorefleksji
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Źródła
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