Excess stimuli
Overstimulation is a condition in which the amount of information, sounds, tasks or signals exceeds the current ability to calmly process.
Definicja
It occurs when the nervous system and attention are constantly bombarded with inputs from the environment. It may increase tension, irritability, distraction and a sense of chaos. It does not indicate weakness, but rather signals that the environment, pace or number of requirements exceeds current regulatory resources.
Kluczowe idee
Brak kluczowych idei.
Praktyka i życie
Choose one hour a day without new stimuli: silence notifications, close unnecessary tabs and leave only one task.
Częste błędne rozumienie
It is a mistake to treat overstimulation as a lack of character. The second mistake is adding more organizational tools instead of reducing the number of stimuli.
Pytania do autorefleksji
Brak pytań do autorefleksji.
Źródła
Brak źródeł.