Cognitive distortions
Cognitive distortions are repetitive, inappropriate ways of interpreting situations that may intensify difficult emotions and impede action.
Otwórz →Thoughts
Thinking patterns
Thinking patterns are repetitive ways of interpreting yourself, other people, situations, and the future.
Otwórz →Ruminations
Rumination is the repetitive, difficult-to-stop dwelling on problems, losses or own mistakes, which usually does not lead to a solution.
Otwórz →Decentration
Decentering is the ability to notice thoughts and emotions as experiences rather than as full descriptions of reality.
Otwórz →Cognitive evidence
Cognitive evidence is a fact or observation used to test whether a thought or interpretation is justified.
Otwórz →