Posttraumatic growth
Posttraumatic growth is a positive psychological change that may occur in some people as a result of dealing with a deep crisis or trauma.
Definition
Posttraumatic growth does not mean that the trauma was good, necessary, or that everyone should grow from it. Describes possible changes such as a greater appreciation for life, deeper relationships, a sense of personal power, new priorities, or spiritual and existential change. It takes time, support and processing experience.
Key ideas
- Positive change possible
- Optional process
- Processing the crisis
Practice and life
Do not ask after trauma "what good comes from it?" Ask about safety, support and stability first. The meaning may come later, not on demand.
Common misconceptions
It is wrong to expect height from a traumatized person. It is also a mistake to romanticize suffering.
> Growth can come after trauma, but it should never be demanded of suffering.
> — Guru Element
Questions for self-reflection
- Do I have the right to suffer first without looking for meaning?
- What support helps me integrate my experience?
- Have any values changed after the crisis?