Prefrontal cortex
The prefrontal cortex is an area in the front of the frontal lobes important for planning, behavioral control, decision-making, and emotion regulation.
Definition
The prefrontal cortex is involved in executive functions: planning, response inhibition, cognitive flexibility, working memory and assessment of consequences. It does not work alone, but cooperates with many brain structures. High stress, fatigue and strong emotions may impair its participation in conscious control.
Key ideas
- Planning and decisions
- Behavior control
- Cooperation with brain networks
Practice and life
In a situation of strong tension, first lower your body's arousal and only then make a decision that requires an analysis of the consequences.
Common misconceptions
It is a mistake to treat the prefrontal cortex as the only "rational center." Decisions are made in brain networks, not in one place.
> The prefrontal cortex helps turn an impulse into a choice.
> — Guru Element
Questions for self-reflection
- Am I able to analyze or do I need adjustments first?
- How does stress affect my decisions?
- How can I give myself time to make conscious choices?