Prize
A reward is a stimulus or outcome that increases the likelihood of repeating a behavior.
Definition
In the psychology of learning, reward is associated with reinforcement, and in neuroscience, it is associated with motivation, anticipation and learning from consequences. The reward is not always pleasure; it can also be relief, acceptance, a sense of control or avoidance of discomfort.
Key ideas
- Behavior reinforcement
- Expecting consequences
- Relief as a reward
Practice and life
For the habit you want to change, write down not only the behavior but also the immediate reward it provides.
Common misconceptions
It is a mistake to think that reward is always positive. Often the reward is temporary relief after avoiding difficulties.
> The behavior returns to where it previously found the reward.
> — Guru Element
Questions for self-reflection
- What reward does this behavior give me?
- Is it short-term or long-term?
- How can I design healthier reinforcement?