Autonomy
Autonomy is the ability to manage one's life in accordance with values and conscious choice.
Definition
Autonomy means the feeling that one's own actions are consistent with one's values, choices and understanding of the situation. It is not loneliness or rejection of support. In the self-determination theory, autonomy is one of the basic psychological needs, next to competence and relationality; supporting it promotes the quality of motivation, well-being and perseverance.
Key ideas
- Subjectivity
- Intrinsic motivation
- Responsibility for elections
Practice and life
When making an important decision, write down: my choice, other people's expectations and real consequences. Take action based on your priority.
Common misconceptions
It is a mistake to equate autonomy with rebellion against any norm. Autonomy is also often confused with isolation from relationships and cooperation.
> Autonomy does not cut people off; it allows you to be with them without giving up your own control.
> — Guru Element
Questions for self-reflection
- Which decisions do I delegate to others even though I don't have to?
- What is my conscious choice and what is a habit of submission?
- How can I strengthen autonomy without destroying relationships?