Stress factor

A stress factor is an event, condition, or stimulus that triggers a stress response or increases the body's workload.

Definicja

The stressor may be an external situation, conflict, deadline, noise, illness, lack of sleep, but also the thought or anticipation of a threat. Whether something becomes a stressor depends on the assessment of the situation, resources and ability to act. Therefore, working with stress involves both changing conditions and regulating interpretations and the body.

Kluczowe idee

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Praktyka i życie

Write down the stressor, its source, its effect on the body, and one thing you can change or protect yourself from.

Częste błędne rozumienie

It is a mistake to look for stress only "in your head". The second mistake is to ignore small, repeatable stressors that add up to a cost.

Pytania do autorefleksji

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Źródła

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