Escape

Flight is a response to move away from threat, discomfort, or overload, which may be physical, emotional, or cognitive.

Definicja

Escape is one of the body's basic responses to threat. In real danger, it can protect life, but in everyday functioning it can also perpetuate avoidance: a person distances himself from a conversation, task, emotion or decision before checking whether the situation is actually beyond his capabilities. It is crucial to distinguish healthy protection from automatic opt-out.

Kluczowe idee

Brak kluczowych idei.

Praktyka i życie

Write down the situation you want to escape from. Determine whether it is a real threat, discomfort, shame, fear or overload. Only then select an answer.

Częste błędne rozumienie

It is a mistake to condemn every escape as weakness. It is also wrong to call the decision to protect borders in a really harmful situation an escape.

Pytania do autorefleksji

Brak pytań do autorefleksji.

Źródła

Brak źródeł.