Intrinsic motivation
Intrinsic motivation is an action undertaken because it is interesting, valuable or satisfying in itself.
Definition
Intrinsic motivation does not mean that action is always easy or pleasant. It means that its source is found in personal meaning, curiosity, values or a sense of development. The self-determination theory combines higher quality motivation with autonomy, competence and relationality.
Key ideas
- Autonomy
- Curiosity
- The meaning of action
Practice and life
Next to the goal, write down: what is mine in this activity, what am I learning and why does it matter beyond the external reward.
Common misconceptions
It is a mistake to expect intrinsic motivation to be constant enthusiasm. It is also a mistake to base the entire action solely on external pressure.
> The most lasting movement begins where the action has its own meaning.
> — Guru Element
Questions for self-reflection
- What about this goal makes sense to me personally?
- How can I increase my sense of choice?
- What makes me want to get back into this activity?