Psychological needs
Psychological needs are the basic conditions for internal well-being, motivation and healthy functioning.
Definition
In the theory of self-determination, the needs for autonomy, competence and relationality are particularly important. Satisfying them supports motivation, learning and well-being, while chronic blocking may increase tension, withdrawal or compensation. In practice, it is worth distinguishing between a need and a strategy to meet it.
Key ideas
- Autonomy, competence, relationality
- Relationship with motivation
- Need versus strategy
Practice and life
With a strong emotion, ask: "What need is being violated here?" and list three different strategies for satisfying it.
Common misconceptions
It is a mistake to confuse needs with immediate impulses. A common mistake is sticking to one strategy even though the same need can be met differently.
> Not every whim is a need, but every unnoticed need seeks an outlet.
> — Guru Element
Questions for self-reflection
- What need does this emotion refer to?
- Does my strategy really satisfy it?
- How can I take care of a need without crossing boundaries?