The intention-action gap
The intention-action gap is the discrepancy between what a person intends to do and what he actually does.
Definition
This gap occurs when a good intention is not translated into a specific plan, starting conditions and response to obstacles. It's not just a lack of character. Often, unclear incentives, high start-up costs, lack of implementation of intentions and competitive rewards decide.
Key ideas
- An intention is not a plan
- Conditions for starting the action
- The role of intention implementation
Practice and life
Convert the intention into a formula: If X happens, then I will do Y instead of Z. The more specific the trigger, the smaller the gap.
Common misconceptions
It is a mistake to assume that a declaration alone is enough. It is also a mistake to plan without taking into account fatigue, distractions and obstacles.
> Between 'I want' and 'I do' lies the entire architecture of everyday life.
> — Guru Element
Questions for self-reflection
- What trigger will trigger the action?
- What will I do when an obstacle appears?
- Is my intention written down as a specific procedure?