Internal language
Internal language is thinking in words or internal dialogue that helps you plan, interpret, and regulate actions.
Definition
Inner speech can be a form of self-instruction, commentary, simulation of a conversation or organizing experience. It can promote concentration and reflection, but it can also sustain self-criticism or anxiety if it takes a rigid, accusatory form. Not only the content is important, but also the tone of the internal language.
Key ideas
- Thinking in words
- Self-regulation
- The tone of dialogue with yourself
Practice and life
Write down one difficult sentence from your internal dialogue and rewrite it into a more factual version, without insulting yourself.
Common misconceptions
It is a mistake to believe every sentence of your inner voice. It is also a mistake to try to silence him by force instead of learning a different tone and function.
> Some people speak, others see, others hear, etc. Each in their own way, but we talk to each other constantly. It is worth being absolutely honest in this relationship.
> — Guru Element
Questions for self-reflection
- In what tone do I speak to myself?
- Does my internal language help me act?
- What would a more kind and specific version sound like?