Hyposensitivity
Hyposensitivity is a reduced response to sensory or internal stimuli compared to the typical level of sensation.
Definition
Hyposensitivity may concern external stimuli, such as touch, sound or movement, or internal signals, such as fatigue, hunger or tension. It is sometimes discussed in the context of sensory processing and interoception. In practice, it is not a label for a person, but a description of how the nervous system responds in specific areas.
Key ideas
- Decreased response to stimuli
- Sensory processing
- Body signals
Practice and life
For a week, note your body signals three times a day: hunger, thirst, tension, fatigue. The goal is to increase contact with information, not to judge yourself.
Common misconceptions
It is a mistake to diagnose yourself based solely on one symptom. Long-lasting or disruptive sensory difficulties should be discussed with a specialist.
> Not all lack of response means lack of importance; sometimes the system needs a stronger signal.
> — Guru Element
Questions for self-reflection
- Which signals do I often fail to notice in time?
- Do I need a stronger stimulus to react?
- How can I check my body regularly?